The complete training is approximately 45 minutes of concentrated, actionable content. Unlike many online presentations that are filled with fluff, Dr. Sandison gets straight to the science and practical applications. You can watch at your own pace, pause to take notes, and revisit any sections as many times as you need. Many participants tell us they watch it multiple times to fully absorb all the insights, and some share it with family members who are also concerned about cognitive health.

While the principles Dr. Sandison shares are based on solid nutritional science, individual health situations vary greatly. She always emphasizes the importance of working with a qualified healthcare provider before implementing significant dietary or lifestyle changes, especially if you have conditions like diabetes, heart disease, kidney issues, or are taking medications. The training includes important safety considerations and helps you understand when professional medical guidance is essential. Dr. Sandison's approach is about education and empowerment, not replacing proper medical care.

This training is designed to complement, not replace, your existing medical care. Many of Dr. Sandison's patients come to her while also working with neurologists, and she encourages this collaborative approach. The information you'll learn can help you have more informed discussions with your current healthcare team about integrative options. Some doctors are very open to these approaches, while others may need education about the research. The training will give you the scientific foundation to have these important conversations with confidence.

Unlike generic health advice or theoretical presentations, Dr. Sandison's training is based on her hands-on clinical experience with real patients at Marama, the world's first residential memory reversal facility. She shares insights from her published research in the Journal of Alzheimer's Disease, real case studies from her practice, and practical strategies that have been tested with hundreds of families. You're not getting recycled information from Google searches — you're learning from someone who has actually reversed cognitive decline in real people and documented the results scientifically.

Dr. Sandison understands that this information can bring up many personal questions about your specific situation. While she often includes time for live questions during the presentation, she also provides information about additional resources and support options for those who want to go deeper. Whether you're looking for community support, personalized guidance, or professional consultation, she'll share the various ways you can continue your learning journey and get the specific help you need for your unique circumstances.